isometric exercise routine Chest and Arm Dynamic Muscle Control - LFM

As per request, I've filmed the 30 minute dynamic muscle control workout that I train daily.

The key is tension mastery. Gain the muscle control to voluntarily contract your muscles while moving, and your strength will accelerate.

I will not answer questions about "what muscle does this train?"

I will answer questions about what function the movements train, whether hinging, pushing, pulling, rotating, pronating, etc. This muscle control training is designed to develop your ability to function as your biology intended.

Every exercise is a daily exercise. You build strength not through breakdown, but through nourishment; if the training you do is too intensive to train the same movement the day after, you are not building upon the nourishment of your body.

Finally, rep count is not fixed. I only do one set of any of the exercises I show you, but I change the number of reps done each day. Why? You're not gonna feel the same way every time you work out. As oldtime strongmen like Maxick believed, you would train daily to your energy level with intensity, but not fatigue.

These are the principles of my dynamic muscle control training. Slow is smooth and smooth is fast.

(These videos are not edited, so what you see is what you get.)

isometric exercise routine Chest and Arm Dynamic Muscle Control - LFM
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