ashtanga mysore Iyengar Visvamitrasana / Ashtanga Vasisthasana

Iyengar called this pose Visvamitrasana in Light on Yoga, plate 403.

Iyengar called the arm balance Eka Pada Koundinyasana II. Light on Yoga plate 443.

Ashtanga Yoga calls this pose Vasisthasana - The second pose of Advanced Series A (Third Series / Sthira Bhaga.) The arm balance at the end is no longer held for five breaths in Third Series, it is merely a transitional movement performed on an inhalation.

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ashtanga mysore Iyengar Visvamitrasana / Ashtanga Vasisthasana
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